🧘♀️Calm and Focus for Your Classroom—One Pose at a Time🧘♀️
What students are saying
“Taking time to practice yoga has become a really positive habit that helps me sleep better and regulate my emotions.” – grade 10 student
“My mental wellbeing has improved since beginning to practice yoga.” – grade 11 student
“Yoga is a great way to learn about yourself. It allows you to feel your emotions and not suppress them.” – grade 11 student
yoga for the classroom
Today’s students are overstimulated, anxious, and often disconnected from their bodies. These classroom-friendly yoga resources are designed to help middle and high school students slow down, breathe, and re-center.
Whether you’re brand new to yoga or looking for fresh ideas to support your practice or teaching, this page is your go-to space. You’ll find creative resources designed to help you (or your students) feel stronger, calmer, and more connected – on and off the mat.
No yoga experience is needed, just simple, guided tools that promote flexibility, body awareness, and emotional regulation.
☑️ Streamlined resources that are ready to use
☑️ SEL-aligned movement activities
☑️ Ideal for brain breaks, quick activities, or full lessons
These tools are flexible, approachable, and made for real life. Download a free yoga brain break or browse the full yoga resource collection.
Help students explore, move in a way that feels good, and come back to their breath.
Dawn Arseneau 