Tag: Yoga

• teaching yoga to teens: tips for creating an inviting practice

  Teaching yoga to teenagers is a beautiful mix of heart and humour, patience and presence. It’s nothing like leading a studio class filled with adults who chose to be there, arrived on time, and probably drank a green smoothie that morning. Teens are different, so the expectations need to be different, too. In a school…

  Written by

  dawnarseneau

  ·

  January 28, 2026

• Living Creatively: How Yoga and Mindfulness Help Ignite Your Creativity

  Reconnect with Your Creativity Through Yoga and Mindfulness In the whirlwind of life, it’s easy to lose touch with the things that really light us up. Our creative spark can feel buried under schedules, deadlines, and the “shoulds.” But what if there was a way to pause, reconnect with yourself, and intentionally create a life…

  Written by

  dawnarseneau

  ·

  August 28, 2025

• Embrace a Mindful Summer: 6 Ways to Recharge

  Hello, summer vacation! It’s been fewer than 12 hours since I left work for the summer, and boy do I need it. Say what you will, teachers need this break to rejuvenate. I love my job, but I don’t know that I would have the energy to do it 12/12 months. But I digress. The…

  Written by

  dawnarseneau

  ·

  June 26, 2025

• The Peaceful Teacher’s Guide: Stay Calm and Connected with the yamas & niyamas

  Teaching can sometimes feel like a sacred calling… and also like a game of survival. Visions of quiet, studious students seated in rows (this dates me, I know!), respectfully raising their hand to speak, turned out to be nothing but a memory and – more accurately – an illusion. Before I started studying and practicing…

  Written by

  dawnarseneau

  ·

  April 9, 2025

• 

  Welcome!

  I’ve had an idea percolating for awhile now. I’d put it on the back burner for many months, thinking it could take too much time, seeing as how I work a full-time job, am a full-time mom, and (happily) divide my time between my house and my significant other’s. But it just would not go…

  Written by

  dawnarseneau

  ·

  January 2, 2025