Tag: self-care
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I Stopped Practicing Yoga for a Month. Here’s What Brought Me Back.
It started with the flu. The kind that flattens you. Fever, exhaustion, the feeling that your body has been unplugged from its own energy source. I told myself I’d get back to yoga once I felt better. Then I did feel better… and I didn’t. One missed practice turned into a week. A week turned…
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Living Creatively: How Yoga and Mindfulness Help Ignite Your Creativity
Reconnect with Your Creativity Through Yoga and Mindfulness In the whirlwind of life, it’s easy to lose touch with the things that really light us up. Our creative spark can feel buried under schedules, deadlines, and the “shoulds.” But what if there was a way to pause, reconnect with yourself, and intentionally create a life…
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8 creative ways to start your mornings with mindfulness
The way you begin your morning matters. Ever notice that when you start off rushed, it’s hard to shake that feeling for the rest of the day? Having a mindful morning routine sets you on a better path; starting out with deliberate slowness can act as a reminder later, to settle into the moments instead…
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Dawn Arseneau 