Tag: seasonal mindfulness
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Self-Care in the Middle of Winter: Small Ways to Support Yourself
The middle of winter can be a tough haul. The excitement of the holidays has faded, routines have settled back in, and the days still feel short and dim. February can pull us into a quiet, low-energy space – which can at times be cozy and soothing, but at other times feel a bit stagnant.…
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Calm Amid the Chaos: A December Reset (Plus a Holiday Teaching Bundle I Think You’ll Love)
December always arrives like a snow globe someone shook a little too hard. One minute I’m quietly sipping tea, and the next I’m juggling concerts, shopping, student energy that could power the province, and a half-frozen windshield. Every year I think I’ll be ready for it… and every year, December sneaks up on me. But…
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Dawn Arseneau 