Tag: Mindfulness in the classroom

• Teaching Chakras in Schools: A Practical Approach for Teens

  There is so much focus in schools on performance, grades, deadlines. And very little space is for teens to understand themselves. That’s one of the reasons I teach the chakras. Not in a mystical, abstract way; but in a grounded, practical way that can help students reflect on their feelings and experiences. Because teenagers are…

  Written by

  dawnarseneau

  ·

  February 25, 2026

• 10 Quick and Easy Ways to Bring Mindfulness to Your Classroom

  With all the demands on teachers, it may feel that adding one more thing is impossible. But the benefits of mindfulness for both student and teacher wellbeing mean that taking 5 minutes to practice is well worth your while. Here are some quick and easy ways to bring mindfulness to your classroom: 1. Begin with…

  Written by

  dawnarseneau

  ·

  February 14, 2025