Tag: mindfulness for teachers
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Calm Amid the Chaos: A December Reset (Plus a Holiday Teaching Bundle I Think You’ll Love)
December always arrives like a snow globe someone shook a little too hard. One minute I’m quietly sipping tea, and the next I’m juggling concerts, shopping, student energy that could power the province, and a half-frozen windshield. Every year I think I’ll be ready for it… and every year, December sneaks up on me. But…
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When November Feels Heavy: A gentle reset for teachers
Mid-November hits different. The sparkle of September is long gone. The routines that once felt fresh now feel… crunchy. Student work is getting real. Behaviours are popping up in ways you didn’t quite expect (or hoped wouldn’t return). The days are darker. The energy dips. And you can feel yourself pushing a little harder just…
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Living Creatively: How Yoga and Mindfulness Help Ignite Your Creativity
Reconnect with Your Creativity Through Yoga and Mindfulness In the whirlwind of life, it’s easy to lose touch with the things that really light us up. Our creative spark can feel buried under schedules, deadlines, and the “shoulds.” But what if there was a way to pause, reconnect with yourself, and intentionally create a life…
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Dawn Arseneau 