Tag: mindful living
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Self-Care in the Middle of Winter: Small Ways to Support Yourself
The middle of winter can be a tough haul. The excitement of the holidays has faded, routines have settled back in, and the days still feel short and dim. February can pull us into a quiet, low-energy space – which can at times be cozy and soothing, but at other times feel a bit stagnant.…
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Living Creatively: How Yoga and Mindfulness Help Ignite Your Creativity
Reconnect with Your Creativity Through Yoga and Mindfulness In the whirlwind of life, it’s easy to lose touch with the things that really light us up. Our creative spark can feel buried under schedules, deadlines, and the “shoulds.” But what if there was a way to pause, reconnect with yourself, and intentionally create a life…
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Dawn Arseneau 